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Contains: Rolled Oats, Flaxseed, Brewers' Yeast, Chia Seeds, Almond Nuts, Sunflower Seeds, Pumpkin Seeds, Currents, Dried Cranberries, Goji Berries
Served warmed: Cook over stove for 5-10mins with milk/ milk alt. or water to desired consistency
Served cold: Pour fresh milk/ milk alt. over oats and soak for 15-20mins
Recommended to consumed one bowl of Boom My Milk oatmeal pack daily in the morning for increase in supply.